It has been a long-time passion to achieve the utmost optimum health for myself both physically and mentally. Life throws at us all many ups and downs, during which our health reacts on a cellular level. Even when we are not aware, our every thought and certainly every item we ingest, all adds up!
A clean, organic diet that is easy to digest is key to achieving optimum health
Oxygen plays a key role in our cellular health, which led me to the O2 focussed wellness plan. When your body is receiving the appropriate intake of clean, healthy, oxygenated air, amazing things start to happen. Combining my years of experience as a reflexologist and a registered holistic nutritionist, I created O2 Retreats as a way to promote mental and physical health and vitality in a relaxing, supportive setting.
